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Microgreens
The science, the nutrition, the flavour — everything you need to know about nature's most concentrated superfood.
The science, the nutrition, the flavour — everything you need to know about nature's most concentrated superfood.
Microgreens are young vegetable or herb seedlings, harvested just 7–14 days after germination — right when they have developed their first true leaves. They sit between a sprout and a baby green in terms of maturity.
Unlike sprouts (which are eaten root-and-all), microgreens are grown in a growing medium and harvested at soil level. This means they're clean, safe, and incredibly easy to incorporate into any meal.
Hundreds of vegetables and herbs can be grown as microgreens, from sunflower and radish to broccoli, basil, and even beets. Each variety brings its own unique flavour, colour, and nutritional profile.
Research published in the Journal of Agricultural and Food Chemistry (University of Maryland, 2012) studied 25 microgreen varieties and found extraordinary results.
Microgreens were found to contain 4–40 times more vitamins and antioxidants than their fully mature counterparts — gram for gram, they are among the most nutrient-dense foods available.
A single serving of microgreens can provide your entire daily requirement of Vitamin C, Vitamin E, and Vitamin K — the vitamins most critical for immune function and cardiovascular health.
Microgreens are packed with polyphenols, beta-carotene, and other antioxidants linked to reduced inflammation, lower cancer risk, and improved heart health.
During germination, seeds convert stored starches into simple sugars and activate enzymes — making microgreens highly bioavailable, meaning your body can absorb their nutrients more efficiently.
Freshly harvested microgreens contain live enzymes that aid digestion and support gut health. This is why consuming them fresh — as we deliver them — maximises their benefit.
Studies suggest regular consumption of microgreens may help lower LDL cholesterol, reduce blood pressure, and improve cognitive function through their high omega-3 and B-vitamin content.
Each variety we grow has been selected for its nutritional profile, flavour, and suitability for Jamaica's climate and palate.
Microgreens are incredibly versatile. They don't require cooking — in fact, eating them raw preserves the most nutrients. Here are some ideas to get you started.
Substitute or supplement traditional lettuce with a mix of sunflower and pea shoot microgreens. Add a light citrus dressing and you have a nutritional powerhouse salad.
Top your scrambled eggs, ackee and saltfish, or avocado toast with a handful of fresh microgreens. It adds flavour, colour, and a serious nutrition boost.
Add microgreens to the top of your mannish water, pumpkin soup, or red peas soup just before serving. They wilt beautifully and add a fresh counterpoint to rich flavours.
Blend a handful of broccoli or sunflower microgreens into your morning smoothie. Their mild flavour won't overpower your fruits — but the nutrients will transform your day.
Radish microgreens pair brilliantly with steamed fish, escovitch, or brown stew fish. The peppery bite cuts through the richness beautifully.
Layer microgreens into wraps, roti, or festivals instead of regular lettuce. They hold up well and pack far more flavour and nutrition into every bite.
Microgreens are delicate. Because we harvest and deliver on the same Saturday, your greens arrive at peak freshness — follow these simple steps to keep them that way.
Store in the fridge as soon as they arrive. Keep them in their original packaging or a container with a slightly damp paper towel.
Washing early introduces moisture that accelerates spoilage. Rinse gently just before serving.
Microgreens are freshest the day of delivery. Enjoy them within a week for maximum nutrition and flavour.
Store at 35–40°F (2–4°C). Never freeze microgreens — this destroys their cellular structure.
Now that you know the science, taste the difference for yourself. We harvest every Saturday morning and deliver the same day — order before Friday at 12pm to secure your spot.
Order This Saturday's Harvest